Provincial level gymnastics
A program to exceed your limits
Les jeunes filles qui s’inscrivent à la gymnastique de niveau provincial aspirent à s’améliorer, se dépasser, apprendre de nouveaux mouvements et expérimenter la compétition. Ce programme leur permet d’affronter des gymnastes à la grandeur du Québec. La finalité pour les meilleures athlètes est une rencontre interprovinciale nommée les Championnat de l’Est du Canada regroupant les provinces maritimes, le Québec et l’Ontario.
5 levels of difficulty
N intro, N6, N7, N8
- N intro: Learning basic gymnastic elements
- N6, N7, N9: Free content allowing all gymnasts to practice gymnastics suited to their skill level.
The training program allows for progressive learning of gymnastics through the gradual increase in the demands and difficulty of the gymnastic elements.
4 events: vaulting table, uneven bars, balance beam, floor exercises
Useful information
- Who: Athletes aged 9 and older
- Capacity: 16 athletes
- Coaching teams: One dedicated coach per group (in addition to the sector manager and technical director of the competitive sector)
- Number of training sessions: 3 to 4 training sessions/week depending on level
- Number of hours: 9 to 12 hours/week depending on level
Annual Events
- 2 selection competitions
- 1 qualification round
- Final: Provincial Cup (N intro and N6) and Quebec Championship (N7 and N8, ages 9 and 10).
- The top 4 gymnasts in each age category represent Quebec at the Eastern Canadian Championships (N7 and N8, ages 11-12 and up).
